There are two sets of body language cues that followers look for in leaders: warmth (empathy, likeability) and authority (power, status). Although I know several leaders of both sexes who do not fit the stereotypes, I’ve also observed that gender differences in body language most often do align with these two groupings. Women are the champions in the warmth and empathy arena, but lose out with power and authority cues.
If a female wants to be perceived as powerful, credible, and confident, she has to be aware of the nonverbal signals she’s sending. There are a number of behaviors I’ve seen women unknowingly employ that reduce their authority by denoting vulnerability or submission. Here are ten body language traps that women fall into – and tips for avoiding them.
TRAP #1: Using too many head tilts. Head tilting is a signal that someone is listening and involved—and a particularly feminine gesture. As such, head tilts can be very positive cues, but they are also subconsciously processed as submission signals. (Dogs tilt their heads to expose their necks, as a way to show deference to the dominant animal.) TIP: Use head tilts when you want to demonstrate your concern for and interest in members of your team, or when you want to encourage people to expand on what they are saying. But when you need to project power and authority, you should keep your head straight up in a more neutral position.
TRAP #2: Physically condensing. Women tend to condense their bodies, keeping their elbows to their sides, tightly crossing their legs, stacking their materials in small, neat piles and contracting their bodies to take up as little space as possible. High status males do the opposite: They expand into available space and take up room. TIP: Remember that status and authority are nonverbally demonstrated through height and space. So stand tall, pull your shoulders back, widen your stance and hold your head high. And at the next meeting, instead of keeping your belongings in a neat little stack, spread them out and claim your turf!
TRAP #3: Using girlish gestures. Everyone uses pacifying gestures when under stress. They rub their hands together, grab their upper arms and touch their necks. But women are viewed as much less powerful when they pacify with girlish behaviors (twirling hair, playing with jewelry, etc.). TIP: Keep your hands on your lap or on the conference table where they can be seen—and where you will be reminded to keep them still. And when you do use gestures, notice if they are reinforcing your statements. If so, you are probably showing your palms when indicating openness and inclusiveness, “steepling” (finger tips touching, palms separated) when being precise, and turning your hands palms-down when you are absolutely sure of your position.
TRAP #4: Speaking “up.” Women’s voices often rise at the ends of sentences as if they’re asking a question or asking for approval. TIP: When making a declarative statement, be sure to use the authoritative arc, in which your voice starts on one note, rises in pitch through the sentence and drops back down at the end.
TRAP #5: Smiling excessively. Excessive or inappropriate smiling can be confusing and a credibility robber. This is especially noticeable if you over-smile while discussing a sensitive subject, expressing anger or giving negative feedback. TIP: Employed at the right times (for example, during an initial meeting with a potential business client), smiling can be one of the most powerful and positive nonverbal cues, and especially potent for signaling likeability and friendliness. But when the subject turns serious, you need to look serious.
TRAP #6: Nodding too much. When a man nods, it means he agrees. When a woman nods, it means she agrees—or is listening to, empathizing with or encouraging the speaker to …